Acidity and digestive issues are common concerns that can cause discomfort, bloating, and heartburn. While occasional indigestion is normal, frequent symptoms may affect your overall well-being. Making mindful food choices and adopting healthy habits can significantly reduce these problems.
“Prevent acidity and digestive issues with the right diet provided by doctors.”satisfied client
The main purpose of exercise is to increase circulation and the intake of oxygen. This can be achieved by simple movement of the best spine and various joints of the body, with deep breathing, and without violent movement of the muscles.
Foods to Eat for Healthy Digestion
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Fruits and Vegetables – Fresh, non-citrus fruits like bananas, melons, and apples are gentle on the stomach. Leafy greens and cooked vegetables support digestion.
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Whole Grains – Brown rice, oats, and whole wheat provide fiber that promotes healthy bowel movement and reduces acidity.
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Lean Proteins – Chicken, fish, and legumes are easier to digest than fatty meats.
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Low-Fat Dairy – Yogurt and skimmed milk can soothe the stomach and improve gut flora.
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Herbal Teas – Ginger, chamomile, or fennel tea can calm the digestive system and reduce bloating.
Foods to Avoid to Prevent Acidity
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Spicy and Fried Foods – Can irritate the stomach lining and trigger acid reflux.
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Citrus and Acidic Fruits – Oranges, lemons, and tomatoes may worsen heartburn for sensitive individuals.
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Caffeinated and Carbonated Drinks – Coffee, cola, and energy drinks can increase acid production.
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Processed Foods – High-salt, high-fat, and packaged snacks are hard to digest.
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Chocolate and Sweets – Can relax the lower esophageal sphincter, causing acid reflux.
Lifestyle Tips to Support Digestion
- Eat smaller, frequent meals instead of heavy ones.
- Avoid eating late at night or lying down immediately after meals.
- Drink plenty of water throughout the day.
- Manage stress through yoga, meditation, or breathing exercises.
- Maintain a healthy weight to reduce pressure on the stomach.
Conclusion
A balanced diet combined with mindful eating habits is key to preventing acidity and promoting digestive health. Shantidevi Healthcare encourages patients to make informed food choices and consult healthcare professionals for persistent digestive issues.
Need Medical Help? We’re Here for You
If you’re experiencing symptoms, don’t ignore them — early care makes all the difference.
Visit Shantidevi Healthcare at either of our branches for consultation, diagnosis, and expert treatment from trusted doctors.
Unit 1 – Shop No. I, Rushabh Heights, near Malav Talav Road, Pavansut Society, Vasna, Ahmedabad, Gujarat 380007
Unit 2 – GF Shop No.3, Sun South Trade, Gala Gymkhana Rd, Opp. Bopal Police Station, South Bopal, Ahmedabad, Gujarat 380058
📞 Contact: +91 7600003522 | +91 9558122398
Your health is always our priority.